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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

View fullsize 𝔹𝕒𝕓𝕖, There are worse things out there than being alone. Like wasting your precious heart and energy on someone that does not match your level of care, commitment and respect. . Don’t let your fear of loneliness trump your self respect.
View fullsize Don’t be upset if you can’t do something after your first try. Consistency beats out everything. Drop a πŸ™ŒπŸ½ if you’re working on something one step at a time . . . @hollyloxton_coach #spirit #spiritual #spirituality #consisten
View fullsize I’m about to do a massive campaign to help as many people as I can with their shizzle. . Drop below any questions you have about anything mental health, emotional or even physical related (because it’s all fucking related) . Cannot wait
View fullsize Do. The. Healing . Work. πŸ’œπŸ’œπŸ’œ
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View fullsize In any relationship in life there are always 2 people which means 2 sets of ideas, beliefs systems, programming and trauma. . Essentially, someone can only oppress you to the level that you agree to it, consciously or unconsciously. . So if you fee
View fullsize Looking at your “stuff” is HARD sometimes. Feeling things through is painful. But living with your survival strategies is harder. Patterns of self abuse, abusing others, poor communication, feeling triggered all the time, addictions, not
View fullsize “Don’t go backwards woman, good god, don’t go backwards. The places you felt unloved and unseen, the places where you were brushed off or barely respected. Maybe they are people, jobs or old towns. Maybe it’s old habits or old
View fullsize Got relationship issues? Do your trauma work. . Got financial problems? Do your trauma work. . Got body image stuff? Do your trauma work. . Got health problems? Do your trauma work (and sort out what you are consuming on every goddamn level) . AN
View fullsize You cannot dance around the edges of your traumas, squishing them down, dissociating from them, hiding from them and expect them to just disappear on their own. It’s stored in the body, which is connected to the subconscious mind, which means i
View fullsize Your people will always be your people and they will accept you in all of your ALLness. . . But, if you keep chopping yourself up, diluting yourself, dulling your edges and trying to fit your square peg in a round hole, how are your people supposed
View fullsize Wonder why you’re doing “all the right things” in your business, in life, but not getting where you want to be or butting up against brick walls all the time? Your nervous system holds the keys to your expansion and growth. If you&r
View fullsize When you need to set a boundary. When you need to stand up for yourself....for anyone who doesn’t understand “the work” they may make you out to be the Asshole. And that’s fine. . I always stand by the mantra: Do No Harm, Tak
View fullsize Today’s funny πŸ˜‚πŸ˜‚πŸ˜‚
View fullsize Your looks. Your health. Your work. Your business. Your “stuff”. .. who are you without any of those things? The core of who you are is the only thing you should ever be attaching your self esteem to. . The truth is your worthiness was n
View fullsize True story πŸ˜‚
View fullsize I do love my male clients . I feel there still is a stigma around men getting help. Or being vulnerable enough to ask for help. I love coaching men. They have so many different issues. But also very similar ones to women, albeit at times packaged in
View fullsize πŸ™ŒπŸ½πŸ’―
View fullsize Your limitations. Your glass ceilings. Your relationships. Your perceptions. Your beliefs. They are all YOURS to change. . . Yes most of them are unconscious. However if the results showing up in your life aren’t exactly what you want then it&
View fullsize I’m sure we have all fallen into the trap of making stories in our minds about the potential that others could be... this does a disservice to both you and them. What if they don’t want to even BE what you have projected all over them? .

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